YOGA SCHEDULE
VINYASA FLOW
SIXTY-MINUTE VIRTUAL VINYASA DESIGNED TO ENERGIZE AND AWAKEN YOUR BODY.
A FLOWING SEQUENCE TO BUILD STRENGTH, INCREASE FLEXIBILITY, AND CULTIVATE PRESENCE. EXPECT MINDFUL BREATHWORK, INTENTIONAL TRANSITIONS, AND SPACE TO CONNECT MIND, BODY, AND SPIRIT. ALL LEVELS WELCOME.
GROUNDED FLOW
SIXTY-MINUTE VIRTUAL VINYASA DESIGNED TO GROUND YOUR BODY, CALM YOUR MIND, AND RESTORE YOUR ENERGY.
GENTLE YET INTENTIONAL MOVEMENT, MINDFUL BREATHWORK, AND SPACE TO RECONNECT, REALIGN, AND ROOT YOURSELF.
PERFECT FOR ALL LEVELS SEEKING STABILITY, PRESENCE, AND A DEEPER CONNECTION TO THEIR BODY.
VINYASA FLOW
A POWERFUL, BREATH-DRIVEN FLOW DESIGNED TO BUILD STRENGTH, MOBILITY, AND FOCUS. THIS CLASS BLENDS ATHLETIC SEQUENCING WITH MINDFUL TRANSITIONS TO ENHANCE BODY AWARENESS AND BALANCE. EXPECT TO SWEAT, GROUND, AND MOVE WITH INTENTION — CONNECTING BREATH, MOVEMENT, AND PRESENCE.
SWEET FLOW SATURDAY
SIXTY-MINUTE VIBRANT VINYASA DESIGNED TO UPLIFT, ENERGIZE, AND INSPIRE JOY.
A PLAYFUL, FLOWING PRACTICE THAT COMBINES MINDFUL MOVEMENT, BREATH AWARENESS, AND FUN SEQUENCES TO AWAKEN YOUR BODY AND SPIRIT. PERFECT FOR ALL LEVELS LOOKING TO MOVE WITH VITALITY AND LIGHTNESS.