PRACTICE
MOVEMENT IS MEDITATION — WHETHER THROUGH STRENGTH TRAINING, FUNCTIONAL FLOW, OR THE STILLNESS OF YOGA, EACH PRACTICE BRINGS US CLOSER TO BALANCE.
about our flow.
OUR VINYASA-BASED YOGA BLENDS TRADITIONAL PRINCIPLES WITH INTENTIONAL MOVEMENT, BREATHWORK, AND MINDSET TRAINING. EACH CLASS IS ROOTED IN CLASSICAL FLOW, GUIDED BY DHARMA AND BREATH TO SUPPORT BOTH PHYSICAL ALIGNMENT AND INNER CLARITY-CREATING SPACE FOR TRANSFORMATION ON AND OFF THE MAT.