FOUNDATION
return to yourself before giving yourself to the world.
A PRACTICE OF INTENTIONAL LIVING.
chapter one
THE FIVE FOUNDATIONS
MOVEMENT — YOGA. RUNNING. STRENGTH TRAINING. A RETURN TO THE BODY THROUGH CONSISTENT PHYSICAL PRACTICE.
LEARNING — READING. STUDY. SELF-DEVELOPMENT. FEED THE MIND AS INTENTIONALLY AS YOU TRAIN THE BODY.
STILLNESS — MEDITATION. BREATH. PRESENCE. SLOW DOWN ENOUGH TO HEAR YOURSELF THINK.
REFLECTION — JOURNALING. CHECK-INS. AWARENESS. NOTICE WHAT IS WORKING, WHAT IS CHANGING, AND WHAT NEEDS YOUR ATTENTION.
COMMUNITY — SHARED ACCOUNTABILITY. RUN CLUB. YOGA MEETUPS. GROWTH IS EASIER WHEN YOU ARE SURROUNDED BY PEOPLE BUILDING ALONGSIDE YOU.
THESE AREN’T TASKS TO COMPLETE. THEY’RE PRACTICES TO RETURN TO.
THE GOAL ISN’T PERFECTION.
IT’S CONSISTENCY.
“UN DIA A LA VEZ.”
LIFE ASKS A LOT OF US.
WORK. FAMILY. RESPONSIBILITIES. COMMUTES. DEADLINES.
BEFORE WE GIVE OUR TIME AND ENERGY TO THE WORLD, WE DESERVE A PRACTICE THAT ALLOWS US TO FIRST RETURN TO OURSELVES.
BUILD YOUR FOUNDATION IS A DAILY PRACTICE FOR INTENTIONAL LIVING — A WAY TO GIVE TO YOURSELF BEFORE GIVING YOURSELF AWAY.
choose your practice
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A SIMPLE INTRODUCTION TO THE FOUNDATION PRACTICE THROUGH MOVEMENT, LEARNING, STILLNESS, REFLECTION, AND COMMUNITY.
START WHERE YOU ARE. BUILD CONSISTENCY FIRST.
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THE FULL FOUNDATION EXPERIENCE FOR BUILDING CONSISTENCY THROUGH MOVEMENT, LEARNING, STILLNESS, REFLECTION, AND COMMUNITY.
A LONGER COMMITMENT TO BUILDING HABITS THAT SUPPORT THE LIFE YOU ARE CREATING.
