WEEKS ONE THROUGH TWELVE

$55.55

THIS TWELVE-WEEK WORKOUT PROGRAM IS DESIGNED TO HELP YOU BUILD STRENGTH, IMPROVE TECHNIQUE, AND DEVELOP A SUSTAINABLE FITNESS ROUTINE. WHETHER YOU’RE NEW TO WEIGHTLIFTING OR LOOKING TO REFINE YOUR APPROACH, THIS PROGRAM PROVIDES A STRUCTURED PROGRESSION TO HELP YOU GAIN CONFIDENCE AND SEE RESULTS.

THIS PROGRAM IS DIVIDED INTO THREE DISTINCT PHASES, EACH BUILDING UPON THE LAST:

  • WEEKS ONE-FOUR: FOUNDATION AND FORM - FOCUS ON LEARNING PROPER TECHNIQUE, BUILDING MUSCULAR ENDURANCE, AND ESTABLISHING CONSISTENCY IN THE GYM. THIS PHASE SETS THE GROUNDWORK FOR LONG-TERM PROGRESS.

  • WEEKS FIVE-EIGHT: STRENGTH AND PROGRESSION - INCREASE RESISTANCE, REFINE MOVEMENT PATTERNS, AND DEVELOP STRENGTH WITH PROGRESSIVE OVERLOAD. THIS PHASE INTRODUCES MORE CHALLENGING VARIATIONS AND STRUCTURED PROGRESSION.

  • WEEKS NINE-TWELVE: PERFORMANCE AND GROWTH - PUSH YOUR LIMITS WITH HEAVIER LOADS, ADVANCED MOVEMENT PATTERNS, AND INTENSITY TECHNIQUES TO MAXIMIZE STRENGTH AND CONFIDENCE.

BY THE END OF THE TWELVE-WEEKS, YOU’LL HAVE BUILT A STRONG FOUNDATION, DEVELOPED A DEEPER UNDERSTANDING OF WEIGHTLIFTING PRINCIPLES, AND GAINED THE SKILLS TO CONTINUE PROGRESSING IN YOUR FITNESS JOURNEY.

PLEASE ALLOW 24-48 HOURS FOR DELIVERY.

THIS TWELVE-WEEK WORKOUT PROGRAM IS DESIGNED TO HELP YOU BUILD STRENGTH, IMPROVE TECHNIQUE, AND DEVELOP A SUSTAINABLE FITNESS ROUTINE. WHETHER YOU’RE NEW TO WEIGHTLIFTING OR LOOKING TO REFINE YOUR APPROACH, THIS PROGRAM PROVIDES A STRUCTURED PROGRESSION TO HELP YOU GAIN CONFIDENCE AND SEE RESULTS.

THIS PROGRAM IS DIVIDED INTO THREE DISTINCT PHASES, EACH BUILDING UPON THE LAST:

  • WEEKS ONE-FOUR: FOUNDATION AND FORM - FOCUS ON LEARNING PROPER TECHNIQUE, BUILDING MUSCULAR ENDURANCE, AND ESTABLISHING CONSISTENCY IN THE GYM. THIS PHASE SETS THE GROUNDWORK FOR LONG-TERM PROGRESS.

  • WEEKS FIVE-EIGHT: STRENGTH AND PROGRESSION - INCREASE RESISTANCE, REFINE MOVEMENT PATTERNS, AND DEVELOP STRENGTH WITH PROGRESSIVE OVERLOAD. THIS PHASE INTRODUCES MORE CHALLENGING VARIATIONS AND STRUCTURED PROGRESSION.

  • WEEKS NINE-TWELVE: PERFORMANCE AND GROWTH - PUSH YOUR LIMITS WITH HEAVIER LOADS, ADVANCED MOVEMENT PATTERNS, AND INTENSITY TECHNIQUES TO MAXIMIZE STRENGTH AND CONFIDENCE.

BY THE END OF THE TWELVE-WEEKS, YOU’LL HAVE BUILT A STRONG FOUNDATION, DEVELOPED A DEEPER UNDERSTANDING OF WEIGHTLIFTING PRINCIPLES, AND GAINED THE SKILLS TO CONTINUE PROGRESSING IN YOUR FITNESS JOURNEY.

PLEASE ALLOW 24-48 HOURS FOR DELIVERY.

FLOW ONE
FLOW ONE
$15.55 $25.55

  • THE PROGRAM IS DESIGNED WITH FULL GYM ACCESS IN MIND — USING MACHINES, BARBELLS, AND CABLES. THAT SAID, IT CAN ABSOLUTELY BE MODIFIED FOR HOME WORKOUTS WITH JUST DUMBBELLS. YOU’LL STILL GET A STRONG, EFFECTIVE TRAINING EXPERIENCE.

  • YES, WHETHER YOU ARE JUST STARTING OR RETURNING TO STRENGTH TRAINING, THE WORKOUTS ARE STRUCTURED AND EASY TO FOLLOW. YOU CAN MOVE AT YOUR OWN PACE – YOU FOCUS ON PROGRESS RATHER THAN PERFECTION. WITH CONSISTENCY, YOU CAN EXPECT IMPROVED STRENGTH, LEAN MUSCLE DEFINITION, INCREASED ENERGY, AND ENAHNCED CONFIDENCE – BOTH IN YOUR BODY AND YOUR ROUTINE.

  • THIS PROGRAM RUNS FOUR DAYS A WEEK, WITH OPTIONAL REST OR ACTIVE RECOVERY DAYS. EACH WEEK, YOU’LL TARGET DIFFERENT MUSCLE GROUPS TO DEVELOP STRENGTH AND BALANCE. THE BUILT-IN REST DAYS ARE DESIGNED TO SUPPORT MUSCLE GROWTH, PREVENT BURNOUT, AND HELP YOU MAINTAIN LONG-TERM CONSISTENCY.

  • YOU’LL RECEIVE A DOWNLOADABLE PDF THAT INCLUDES:

    • A TWELVE-WEEK TRAINING PLAN

    • FULL-BODY AND SPLIT WORKOUTS

    • A CORE ROUTINE

    • WEEKLY STRUCTURE GUIDANCE

    • SIMPLE, SUPPORTIVE EATING SUGGESTIONS

  • THIS IS A SELF-PACED PROGRAM. HOWEVER, I’M ALWAYS HERE TO CHEER YOU ON! YOU CAN CONNECT WITH ME ON INSTAGRAM OR REACH OUT DIRECTLY IF YOU HAVE QUESTIONS.