FLOW ONE

$15.55 $25.55

A PRE-RECORDED SIXTY-MINUTE VINYASA-BASED YOGA FLOW THAT BLENDS TRADITIONAL MOVEMENT WITH STRENGTH AND CARDIO FOR A FULL-BODY EXPERIENCE. THIS DYNAMIC SESSION WAS CREATED TO CHALLENGE AND RESTORE—NURTURING BOTH YOUR PHYSICAL AND MENTAL WELL-BEING. WITH GUIDED BREATHWORK AND MINDFUL TRANSITIONS, YOU'LL CULTIVATE BALANCE, FOCUS, AND EMOTIONAL CLARITY—ALL AT YOUR OWN PACE, ON YOUR OWN TIME.

PLEASE ALLOW 24-48 HOURS FOR DELIVERY.

A PRE-RECORDED SIXTY-MINUTE VINYASA-BASED YOGA FLOW THAT BLENDS TRADITIONAL MOVEMENT WITH STRENGTH AND CARDIO FOR A FULL-BODY EXPERIENCE. THIS DYNAMIC SESSION WAS CREATED TO CHALLENGE AND RESTORE—NURTURING BOTH YOUR PHYSICAL AND MENTAL WELL-BEING. WITH GUIDED BREATHWORK AND MINDFUL TRANSITIONS, YOU'LL CULTIVATE BALANCE, FOCUS, AND EMOTIONAL CLARITY—ALL AT YOUR OWN PACE, ON YOUR OWN TIME.

PLEASE ALLOW 24-48 HOURS FOR DELIVERY.

WEEKS ONE THROUGH TWELVE
$55.55
CORE AND EATING GUIDE
CORE AND EATING GUIDE
$9.99

  • THIS IS A PRE-RECORDED SIXTY-MINUTE VINYASA FLOW THAT BLENDS STRENGTH, MOBILITY, BREATH, AND MINDFULNESS. IT’S DESIGNED TO HELP YOU MOVE INTENTIONALLY, RELEASE TENSION, AND CONNECT WITH YOUR BODY—ANYTIME, ANYWHERE.

  • ALL LEVELS ARE WELCOME! WHETHER YOU’RE A BEGINNER OR SEASONED PRACTITIONER, THE FLOW OFFERS VARIATIONS AND SPACE TO MEET YOURSELF WHERE YOU ARE.

  • A YOGA MAT, SOME SPACE TO MOVE, AND OPTIONAL PROPS LIKE A YOGA STRAP AND TWO YOGA BLOCKS FOR SUPPORT. MOST IMPORTANTLY, YOUR BREATH AND PRESENCE ARE ESSENTIAL.

  • ABSOLUTELY! THIS FLOW IS DESIGNED TO BE REPEATED. THE MORE OFTEN YOU RETURN TO IT, THE MORE FAMILIAR IT WILL FEEL—AND THE DEEPER YOUR CONNECTION CAN GROW.

  • THE STYLE AND TONE ARE SIMILAR, BUT THIS IS A PRE-RECORDED VERSION—SO YOU CAN PRACTICE ANYTIME WITHOUT NEEDING TO ATTEND A SCHEDULED SESSION.