WEEKS ONE THROUGH FOUR OF TWELVE

$9.99 $29.99

THIS IS THE FIRST PHASE OF A TWELVE-WEEK WORKOUT PROGRAM DESIGNED TO HELP YOU BUILD STRENGTH, CONFIDENCE, AND CONSISTENCY IN THE GYM. WHETHER YOU’RE NEW TO WEIGHTLIFTING, LOOKING TO REFRESH YOUR ROUTINE, OR READY TO ESTABLISH A SOLID FOUNDATION WITH AN INTENTIONAL APPROACH, THIS PROGRAM WILL SET YOU UP FOR SUCCESS.

WHEN YOU START WITH THE FOUR-WEEK PROGRAM, YOU CAN UPGRADE TO THE FULL TWELVE-WEEK VERSION AND PICK UP WHERE YOU LEFT OFF—NO GUESSWORK, JUST CONTINUED PROGRESS. MESSAGE ME FOR ACCESS TO YOUR UPGRADE LINK.

PLEASE ALLOW 24-48 HOURS FOR DELIVERY.

THIS IS THE FIRST PHASE OF A TWELVE-WEEK WORKOUT PROGRAM DESIGNED TO HELP YOU BUILD STRENGTH, CONFIDENCE, AND CONSISTENCY IN THE GYM. WHETHER YOU’RE NEW TO WEIGHTLIFTING, LOOKING TO REFRESH YOUR ROUTINE, OR READY TO ESTABLISH A SOLID FOUNDATION WITH AN INTENTIONAL APPROACH, THIS PROGRAM WILL SET YOU UP FOR SUCCESS.

WHEN YOU START WITH THE FOUR-WEEK PROGRAM, YOU CAN UPGRADE TO THE FULL TWELVE-WEEK VERSION AND PICK UP WHERE YOU LEFT OFF—NO GUESSWORK, JUST CONTINUED PROGRESS. MESSAGE ME FOR ACCESS TO YOUR UPGRADE LINK.

PLEASE ALLOW 24-48 HOURS FOR DELIVERY.

CORE AND EATING GUIDE
CORE AND EATING GUIDE
$9.99
FLOW ONE
FLOW ONE
$15.55 $25.55

  • THIS IS THE FIRST FOUR WEEKS OF MY FULL TWELVE-WEEK TRAINING PROGRAM. IT’S A POWERFUL STARTING POINT IF YOU’RE NEW TO LIFTING, RETURNING AFTER TIME OFF, OR LOOKING FOR A STRUCTURED RESET.

  • ANYONE LOOKING TO BUILD STRENGTH, IMPROVE STRUCTURE IN THEIR WORKOUTS, OR TEST-DRIVE THE FULL TWELVE-WEEK EXPERIENCE. BEGINNERS AND INTERMEDIATE LIFTERS ALIKE WILL BENEFIT.

  • YOU’LL RECEIVE A DOWNLOADABLE PDF THAT INCLUDES:

    • FOUR WEEKS OF PROGRESSIVE WORKOUTS

    • A SUGGESTED WEEKLY SCHEDULE

    • CORE-FOCUSED MOVEMENTS

    • BASIC NUTRITION GUIDANCE

    • NOTES TO HELP YOU LIFE WITH INTENTION

  • THE PROGRAM IS DESIGNED FOR FULL GYM ACCESS, INCLUDING MACHINES AND BARBELLS. HOWEVER, IT CAN BE MODIFIED FOR DUMBBELL-ONLY USE IF YOU’RE TRAINING FROM HOME.

  • YOU’LL TRAIN FOUR DAYS PER WEEK, WITH THREE REST DAYS BUILT INTO SUPPORT RECOVERY AND CONSISTENCY.