ABOUT SHAQUAN
“Movement is how I learned to heal — now I help others do the same.”
I’M SHAQUAN COLEMAN — A YOGA GUIDE, MOVEMENT COACH, AND LIFELONG ATHLETE.
MY JOURNEY BEGAN WITH A DEEP LOVE FOR RUNNING, WHICH OPENED MY EYES TO THE STRENGTH, DISCIPLINE, AND POSSIBILITY WITHIN ME.
OVER TIME, THAT LOVE EVOLVED INTO A PASSION FOR MOVEMENT THAT HEALS, SHAPES, AND ALIGNS — FROM THE INSIDE OUT.
TODAY, I GUIDE OTHERS THROUGH THAT SAME PROCESS: RECONNECTING WITH THEIR BODIES, BUILDING CONFIDENCE THROUGH STRENGTH AND MOBILITY, AND DISCOVERING THE POWER THAT COMES FROM MOVING WITH INTENTION.
MY JOURNEY
FROM RACING DOWN THE STREETS OF FORT LAUDERDALE AS A KID TO TEACHING YOGA AND STRENGTH TRAINING TODAY, MOVEMENT HAS ALWAYS BEEN MY WAY OF EXPRESSING FREEDOM AND PURPOSE.
RUNNING GAVE ME MY FIRST TASTE OF WHAT I COULD BECOME. WHEN THAT PATH SHIFTED, I FOUND NEW STRENGTH IN WEIGHT TRAINING — AND EVENTUALLY, DEEP HEALING IN YOGA. WHAT BEGAN AS RECOVERY FOR MY BODY BECAME A SPIRITUAL DANCE THAT RESHAPED MY LIFE.
THROUGH YEARS OF PRACTICE AND TRANSFORMATION, I LEARNED THAT ALIGNMENT ISN’T JUST PHYSICAL — IT’S EMOTIONAL, MENTAL, AND ENERGETIC. EVERY POSE, EVERY BREATH, EVERY LIFT HAS BECOME A REFLECTION OF BALANCE AND BECOMING.
MY PHILOSOPHY
I BELIEVE MOVEMENT IS MEDICINE.
MY WORK BLENDS FUNCTIONAL STRENGTH, MOBILITY, AND MINDFULNESS TO CREATE HARMONY BETWEEN BODY AND SPIRIT.
EACH CLASS, SESSION, OR PROGRAM IS DEISGNED TO HELP YOU:
BUILD STRENGTH WITH PURPOSE
CULTIVATE ALIGNMENT AND POSTURE AWARENESS
MOVE IN WAYS THAT FEEL EMPOWERING AND FREE
RECONNECT WITH YOUR BODY’S NATURAL INTELLIGENCE
WHETHER YOU’RE JUST BEGINNING OR RETURNING TO YOURSELF, MY GOAL IS TO HELP YOU FEEL STRONG, GROUNDED AND ALIVE.
Healing begins the moment you decide to move differently.
